Adult/Senior Exercise Classes

Winter registration beings 12/10 at 10am for Verona residents and on 12/17 for non-residents. 
You may register in-person at the Verona Community Center during normal business hours or online via CommunityPass.

Adult/Senior Exercise Class with Olimpia

Come join us for a specially designed adult exercise program with a certified trainer. This class is designed to help you stay active, strong and healthy. We will use resistance bands, light weights, balls and music to help during workouts. Exercise at your own pace using a chair. Each session will include a warm-up, leg exercises with resistance bands and an upper body workout for strength and core stability. This class is taught at a moderate advanced pace. Class size is limited.

Days of week Monday, Wednesday, and Friday
Time 10:30 AM – 11:15 AM
Winter 2026 Exercise w/ Olimpia

Adult/Senior Exercise Class with Paul

Come join us for a specially designed senior citizen exercise program with a certified trainer. This class is designed to help you stay active, strong and healthy. We will use resistance bands, light weights, balls and music to help during workouts. Exercise at your own pace using a chair. Each session will include a warm-up, leg exercises with resistance bands and an upper body workout for strength and core stability. Class size is limited.

Days of Week: Monday, Wednesday, and Friday
Time 8:30 AM - 9:15AM or 9:30 AM - 10:15 AM
Winter 2026 Exercise

Chair Yoga with Joan

Chair yoga is a modified form of yoga that is specifically designed for individuals who may have difficulty standing or balancing on the floor. It involves performing traditional yoga poses while seated in a chair. This class aims to improve flexibility and balance, strengthens muscles in the arms, legs, and core, reduces stress and anxiety, and promotes relaxation and mindfulness.

Days of Week: Thursday
Time 10:30 AM -11:15AM
Winter 2026 Chair Yoga