WINGS-WOMEN INSPIRING, NURTURING, GIVING STRENGTH AND SUPPORT

CANCER GROUP FOR WOMEN

PRESENTS:  YIN YOGA

FACILITATOR: Jacquie Ruderman

Give yourself the gift of this gentle and nourishing practice. Yin Yoga is a practice of long held, deeply relaxing "stretching" poses that opens and energizes the body.  

Yin is calming and restoring to the nervous system and enables you to heal yourself, move negative emotions, and find a deep sense of peace in your body and mind.

During our workshop, poetry will be read and class will conclude with Yoga Metta, a loving kindness meditation and aromatherapy, a practice

intended to induce full-body relaxation and a deep meditative state of conciousness.

Practice is suitable for all levels.

Please bring a towel, pillow and yoga mat if possible.

When: Thursday, January 18th (snowdate Jan. 23rd)

Where: Verona Community Center

880 Bloomfield Avenue

Verona, New Jersey 07044

Program Time:   7:00pm-9:00pm

***please register for all programs by phone: 973-400-9529 or by email:wingscancerhelp@gmail.com***

**all programs are free of charge**