Adult & Senior Programs
Verona Recreation Director:
Location: 880 Bloomfield Ave. Verona, NJ 07044
General Office Hours: 8:30AM- 4:30PM Monday-Friday
- Telephone: (973) 857-4830
- FAX: (973) 857-4828
Weather Hotline: (973) 857-5418
Adult Verona residents thrive within a community full of recreation activity provided through municipal services and a network of volunteer-run organizations that includes numerous options at both the currently expanding Community Center and the Veterans Sports Complex.
"Learn to Relax with Guided Meditation"
Tuesdays at the VCC. 8 sessions, April 10 to May 29, 2018.
No Drop in's. Class is limited to small size. Register early.
8:00 pm to 8:45 pm.
Cost is $100 for the series
Give yourself the gift of connecting with your heart, spirit and body. Mindfulness, as a way of life, focuses on cultivating a wholesome mind that will produce positive thoughts that contribute to your well being, simultaneously, the well-being of the whole world. Join, Psychotherapist and Karuna Relaxation Reiki® Teacher, Sue Waldman, while she facilitates a relaxed, comforting and peaceful guided meditation. Using breath work, Karuna Reiki®, Tibetan chimes, and aromatherapy, learn the techniques of quieting your mind and enjoy the deep,lasting benefits of this ancient practice on your mind, body and spirit. Outcomes such as: reduction of stress, increased ability to concentrate, freedom from detrimental patterns of thought, emotion and behavior, increased learning,improved memory and health. No experience needed. Wear comfortable and layered clothes. Advanced Registration is Required. No Drop In's.